Image by Freepik
Indulging in the seaside feast with a clambake not only tantalizes your taste buds but offers enormous health benefits to your body.
The clams and seafood in a clambake are a powerhouse of health benefits. So, whether you are a seafood lover or just starting to explore the wonders of the ocean’s bounty, the health benefits of eating seafood and clams will leave you amazed.
So, let’s dive in.
Clams and Seafood
Clams and seafood in a clambake are the most mesmerizing combination that brings together the flavor of the ocean in a memorable and delicious feast. From the protein-packed clams to the vitamin-rich seafood, this incredible oceanic feast helps you enjoy a wide range of health benefits.
Health Benefits of Clams & Seafood in a Clambake
Image by bearfotos on Freepik
Clams and seafood are packed with wonderful health benefits. Therefore, by adding them to this dish, you grab various amazing perks. Let’s explore some of the major clams and seafood health benefits:
A Sea of Antioxidants
Antioxidant Protection: Clams and seafood are rich in antioxidants. As a result, it protects your body from the side effects of harmful free radicals that lead to chronic diseases like cancer and heart disease.
Skin Nourishment: You can enjoy a lot of skin benefits because of the antioxidant found in clams and seafood. For example, Vitamin E, in particular, helps promote healthy skin by protecting it from oxidative damage.
Boosts Your Brain Functions
Cognitive Health: Clams and seafood are the real superheroes for your brain. Wondering how? Well, it’s all thanks to the Omega-3 fatty acid content present in them. It boosts your memory, focus, and overall cognitive performance.
Mood Enhancement: If you want to get rid of anxiety or depression, just add some clams and seafood to your recipe. Isn’t it a natural mood booster? In this way, you are not only eating a delicious meal, but you are also improving your mental and emotional health. This is one of the best health benefits of clams and seafood.
Image by Freepik
Calcium and Vitamin D Combo: By adding clams and seafood to your meal, you are giving your bones all the nutrients it needs to stay healthy and strong. For example, clams and seafood, such as shrimp and mussels consist of vitamin D and calcium that helps you maintain strong and healthy bones.
Phosphorus for Bone Health: Clams and seafood are rich in phosphorus. It plays a great role in keeping your skeletal system healthy. In addition, it also helps you maintain the density of your bones. Therefore, you can add these items to your recipes to keep your bones healthy and avoid issues such as fractures or other bone-related problems.
Omega-3 Fatty Acids for a Healthy Heart: Clams and seafood are rich sources of omega-3 fatty acids that provide various amazing benefits to your cardiovascular health. For instance, it helps you lower your blood pressure, lessen inflammation and triglyceride levels. It also helps you get rid of the formation of blood clots.
Low in Unhealthy Fats: One of the most important perks of clams and seafood is their low-fat content, especially saturated fat. Therefore, by adding clams and seafood to your recipe, you can enjoy a mouthwatering dish while keeping your heart happy.
Nutrient Rich Delights
Nature’s Multi-Vitamins: Clams are like tiny treasures filled with all the important nutrients that your body needs. In addition, they are also a perfect source of vitamin B12, lean protein, Iron, and omega-3 fatty acids.
Seafood Bonanza: Aside from clams, this dish also includes a lot of seafood options, such as mussels or lobster. It provides myriads of nutrients, including Vitamin B6, Vitamin B12, Vitamin D, Iodine, and Zinc. It’s a perfect nutrient-packed party for your bodies!
So, the next time you enjoy your clams and seafood in a Clambake, you are not just savoring their delicious taste but also giving your body all the nutrients necessary to support your blood production, nerve function, oxygen transport, brain function, and heart health.
East Coast Clambakes is a full-time catering service company that can help you get the best clams and seafood for your party.
Get in touch with us to explore more about our services.